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This week’s books in Health, Mind and Body

Here are this week’s new releases for the category ‘Health, Mind and Body’.

Every Body Should Know This: The Science of Eating for a Lifetime of Health ★ Our Staff Pick ★
Every Body Should Know This: The Science of Eating for a Lifetime of Health
By Federica Amati

Publisher: Penguin
Publication date: October 21, 2025
ISBN: 9781405966702
Format: Paperback

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How to Manifest How to Manifest
By Lacy Phillips

Publisher: Penguin Life
Publication date: October 21, 2025
ISBN: 9780593831106
Format: Hardcover

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The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy
By Dr. Mariza Snyder

Publisher: Hay House LLC
Publication date: October 21, 2025
ISBN: 9781401997403
Format: Hardcover

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Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
By John Rusin (Author), Glen Cordoza (Author)

Publisher: Victory Belt Publishing
Publication date: October 21, 2025
ISBN: 9781628605099
Format: Hardcover

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Be Good to Your Body: Getting Back to God's Design in a World of Wellness Trends, Quick Fixes, and Conflicting Health Advice Be Good to Your Body: Getting Back to God's Design in a World of Wellness Trends, Quick Fixes, and Conflicting Health Advice
By Jordan Lee Dooley (Author), Annika Robinson (Foreword)

Publisher: WaterBrook
Publication date: October 21, 2025
ISBN: 9780593193471
Format: Hardcover

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THE BODY IS THE ARCHIVE. Rewire Brain, Mind, and Body to Heal Trauma: Your body remembers what your mind forgets — and within that memory lies the key to healing. THE BODY IS THE ARCHIVE. Rewire Brain, Mind, and Body to Heal Trauma: Your body remembers what your mind forgets — and within that memory lies the key to healing.
By Isaac Volpe

Publisher: UNITEXTO Digital Publishing
Publication date: October 18, 2025

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Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids---Without Losing Your Mind Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids—Without Losing Your Mind
By Devon Kuntzman (Author), Tina Payne Bryson (Foreword)

Publisher: Harper Horizon
Publication date: October 21, 2025
ISBN: 9781400252954
Format: Hardcover

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The Science of Magic: How the Mind Weaves the Fabric of Reality The Science of Magic: How the Mind Weaves the Fabric of Reality
By Dean Radin PhD

Publisher: Harmony
Publication date: October 21, 2025
ISBN: 9780593797570
Format: Paperback

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Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity
By Cas Holman (Author), Lydia Denworth (Primary Contributor)

Publisher: Avery
Publication date: October 21, 2025
ISBN: 9780593713402
Format: Hardcover

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Mom, Rediscovered: My Midlife Breakup with Drinking and Diet Culture Mom, Rediscovered: My Midlife Breakup with Drinking and Diet Culture
By Jen Butler

Publisher: Invisible Ink Books
Publication date: October 17, 2025
ISBN: 9798998717130
Format: Paperback

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The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance
By Dr Sarah Gilchrist

Publisher: Jessica Kingsley Publishers
Publication date: October 21, 2025
ISBN: 9781805013457
Format: Paperback

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Maternal Hope: Stories of Unseen Struggles, Unexpected Resilience, and the Untold Ways Families Are Made Maternal Hope: Stories of Unseen Struggles, Unexpected Resilience, and the Untold Ways Families Are Made
By Camille Seigle (Author), Ali Mann Stevens (Author)

Publisher: Alone No More Press
Publication date: October 21, 2025
ISBN: 9798999541901
Format: Hardcover

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One Hand Clapping: Unraveling the Mystery of the Human Mind One Hand Clapping: Unraveling the Mystery of the Human Mind
By Nikolay Kukushkin

Publisher: Prometheus
Publication date: October 21, 2025
ISBN: 9781493090648
Format: Hardcover

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My One-of-a-Kind Body: The Ultimate Guide to Caring For Me My One-of-a-Kind Body: The Ultimate Guide to Caring For Me
By Whitney Casares MD MPH FAAP

Publisher: American Academy of Pediatrics
Publication date: October 21, 2025
ISBN: 9781610028035
Format: Paperback

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Grief and Mercy: A real and honest story about loss, grief, spiritual healing, mental health and pregnancy after loss. Grief and Mercy: A real and honest story about loss, grief, spiritual healing, mental health and pregnancy after loss.
By Kaylee E Rhames

Publisher: Rhames
Publication date: October 17, 2025
ISBN: 9798218823344
Format: Paperback

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Help Your Self: The New Rules for Wellness Help Your Self: The New Rules for Wellness
By Meredith Baird (Author), Katerina Schneider (Author)

Publisher: Abrams Books
Publication date: October 21, 2025
ISBN: 9781419773570
Format: Hardcover

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An Occupational Therapist’s Guide to Sensory Integration and Adult Mental Health An Occupational Therapist’s Guide to Sensory Integration and Adult Mental Health
By Rebecca Matson

Publisher: Jessica Kingsley Publishers
Publication date: October 21, 2025
ISBN: 9781839979149
Format: Paperback

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Ethos, Pathos, and Alcohol: A Memoir of Childhood Trauma and Resilience Ethos, Pathos, and Alcohol: A Memoir of Childhood Trauma and Resilience
By Paul Booth

Publisher: WakingBear Publishing
Publication date: October 17, 2025

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Letting Go of Perfect: A Gay Man’s Guide to Healing from Body Dysmorphia Letting Go of Perfect: A Gay Man’s Guide to Healing from Body Dysmorphia
By Daniel O’Shaughnessy (Author), Miguel Toribio-Mateas (Foreword)

Publisher: Jessica Kingsley Publishers
Publication date: October 21, 2025
ISBN: 9781805017981
Format: Paperback

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Eat to Climb: Nutrition for climbers Eat to Climb: Nutrition for climbers
By Mina Leslie-Wujastyk

Publisher: Vertebrate Publishing
Publication date: October 23, 2025
ISBN: 9781839812729
Format: Paperback

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The Wild Way: Navigating the Space Between the Old Story and the New The Wild Way: Navigating the Space Between the Old Story and the New
By Michael McRay

Publisher: Istoria
Publication date: October 21, 2025

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Calm In Any Storm: The Science-Backed Path to Inner Peace, Clarity, and Unshakable Self-Trust Calm In Any Storm: The Science-Backed Path to Inner Peace, Clarity, and Unshakable Self-Trust
By Sienna Smith

Publisher: YMS Inc
Publication date: October 19, 2025
ISBN: 9798892286411
Format: Paperback

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Hitchhiking into Recovery: A Journey of Connection, Healing, and Hope Hitchhiking into Recovery: A Journey of Connection, Healing, and Hope
By Paula Robbins

Publisher: Empower Press
Publication date: October 21, 2025

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Healthy Liver, Happy Heart: Delicious Low-Fat, Low-Sodium Recipes to support Heart and Liver Wellness (Cookbook Series) Healthy Liver, Happy Heart: Delicious Low-Fat, Low-Sodium Recipes to support Heart and Liver Wellness (Cookbook Series)
By Annie Douglass Lima

Publisher: Fifty-Eight Flamingos Press
Publication date: October 23, 2025

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Callanetics Fit Forever Callanetics Fit Forever
By Callan Pinckney

Publisher: Precious Peach
Publication date: October 17, 2025

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The Art of Healing: Transform Through the Power of Forgiveness The Art of Healing: Transform Through the Power of Forgiveness
By C.L. Netzler

Publisher: Missfit Press
Publication date: October 19, 2025
ISBN: 9798998541933
Format: Paperback

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Dietary Supplements in Sport Performance Dietary Supplements in Sport Performance
By Kimberly Mueller (Author), Lonnie Lowery (Author)

Publisher: Human Kinetics
Publication date: October 23, 2025
ISBN: 9781718221543
Format: Paperback

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Nourish: Beyond Food—Feeding the Path of Personal Power and Joy Nourish: Beyond Food—Feeding the Path of Personal Power and Joy
By Isabel Chiara

Publisher: Nuclear Healing
Publication date: October 20, 2025

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Prescribing Nature: A Clinician's Guide to Ecotherapy Prescribing Nature: A Clinician's Guide to Ecotherapy
By Patricia H. Hasbach

Publisher: W. W. Norton & Company
Publication date: October 21, 2025
ISBN: 9781324053668
Format: Paperback

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Reclaim Your Space with G.R.A.C.E.: A Faith-Based Decluttering and Organizing Journey Reclaim Your Space with G.R.A.C.E.: A Faith-Based Decluttering and Organizing Journey
By Melinda Grace (Author), Aimen Immaculate Studios (Illustrator), Amanda McMullen (Editor)

Publisher: Maison Grace Publishing
Publication date: October 22, 2025

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Frailty Syndrome: Basic and Clinical Aspects (Oxidative Stress and Disease) Frailty Syndrome: Basic and Clinical Aspects (Oxidative Stress and Disease)
By María Carmen Gómez-Cabrera (Editor), José Viña (Editor), Leocadio Rodríguez-Mañas (Editor)

Publisher: CRC Press
Publication date: October 21, 2025

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