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This week’s books in Self-Help

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Here are this week’s new releases for the category ‘Self-Help’.

Sweat with Brook Benten ★ Our Staff Pick ★
Sweat with Brook Benten
By Brook Benten

Publisher: Cardiopump Fitness, LLC
Publication date: January 22, 2024
ISBN: 9798989173709
Format: Hardcover

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Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens
By Kate Bowler

Publisher: Convergent Books
Publication date: January 23, 2024
ISBN: 9780593727676
Format: Hardcover

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The Science of Breathing: How to Use Breathing to Improve Your Health and Well-being (The Science / Psychology) The Science of Breathing: How to Use Breathing to Improve Your Health and Well-being (The Science / Psychology)
By Israel Joshua Chukwubueze

Publisher: N/A
Publication date: January 19, 2024

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Love Initiation: Learning the Language of Soul Love Initiation: Learning the Language of Soul
By Julianne Santini (Author), John Mercede (Author)

Publisher: Brave Healer Productions
Publication date: January 19, 2024

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Thrive After Breast Cancer: A 3-Part Guide to Recovery and Wellness with Actionable Strategies, Practical Coping Techniques, and Renewed Strength to Find Confidence and Hope Thrive After Breast Cancer: A 3-Part Guide to Recovery and Wellness with Actionable Strategies, Practical Coping Techniques, and Renewed Strength to Find Confidence and Hope
By Terri Sterk (Author), Michelle Bass (Narrator)

Publisher: Terri Sterk
Publication date: January 18, 2024

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Listening in the Raw: Coming Home to Receptivity Listening in the Raw: Coming Home to Receptivity
By Randall Alifano (Author), Lucas Alifano (Narrator)

Publisher: Randall Alifano
Publication date: January 19, 2024

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Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way
By Joanna Hardis (Author), Joanna Hardis (Narrator)

Publisher: Finn-Phyllis Press
Publication date: January 18, 2024

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The Unraveling: Musings about codependency, deconstruction, divorce, hope, and rebirth The Unraveling: Musings about codependency, deconstruction, divorce, hope, and rebirth
By Helen Joy George

Publisher: Bowker
Publication date: January 19, 2024
ISBN: 9798218229931
Format: Paperback

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Rim to Rim to Rim on a Whim: An Endurance Junkie's Guide to the Grand Canyon (The Endurance and Grit Series Book 3) Rim to Rim to Rim on a Whim: An Endurance Junkie's Guide to the Grand Canyon (The Endurance and Grit Series Book 3)
By Tony Hofmann

Publisher: N/A
Publication date: January 19, 2024

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Blood: The Science, Medicine, and Mythology of Menstruation Blood: The Science, Medicine, and Mythology of Menstruation
By Dr. Jen Gunter (Author), Jen Gunter (Narrator)

Publisher: HighBridge, a division of Recorded Books
Publication date: January 23, 2024

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Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact
By Shalini Bahl

Publisher: BrainTrust Ink
Publication date: January 18, 2024

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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
By Dr. Brian King (Author), George Newbern (Narrator)

Publisher: Tantor Audio
Publication date: January 23, 2024

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The Four Prime Archetypes: Why We Do What We Do The Four Prime Archetypes: Why We Do What We Do
By Aaron Huey (Author), Martina Kodrun (Author)

Publisher: Fire Mountain Publishing
Publication date: January 19, 2024

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Managing Your Anxiety: HBR Emotional Intelligence Series Managing Your Anxiety: HBR Emotional Intelligence Series
By Harvard Business Review (Author), Steve Marvel (Narrator), Teri Schnaubelt (Narrator)

Publisher: Ascent Audio
Publication date: January 23, 2024

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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
By Debbie Sorensen (Author), Lauryn Allman (Narrator)

Publisher: John Murray
Publication date: January 18, 2024

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Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself
By Heather Plett (Author), Heather Plett (Narrator)

Publisher: Page Two
Publication date: January 23, 2024

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I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
By Steff Du Bois PhD (Author), Steff Du Bois (Narrator)

Publisher: Tantor Audio
Publication date: January 23, 2024

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Unsealed: A Navy SEAL's Guide to Mastering Life's Transitions Unsealed: A Navy SEAL's Guide to Mastering Life's Transitions
By Mark Greene (Author), Shelby Rawson (Primary Contributor)

Publisher: Transcendent Publishing
Publication date: January 22, 2024
ISBN: 9798989068289
Format: Paperback

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Your Dating Life Solved: The Authentic Man's Ultimate Guide to Lasting Love Your Dating Life Solved: The Authentic Man's Ultimate Guide to Lasting Love
By Brad Johnson

Publisher: PublishDrive
Publication date: January 22, 2024
ISBN: 9798218348212
Format: Paperback

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Nobody’s Special.: Achieving Your Potential (by Realizing You Don’t Have Much) Nobody’s Special.: Achieving Your Potential (by Realizing You Don’t Have Much)
By Will Saxton M.Ed.

Publisher: N/A
Publication date: January 18, 2024

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The Four Relationship Styles: How Attachment Theory Can Help You in Your Search for Lasting Love The Four Relationship Styles: How Attachment Theory Can Help You in Your Search for Lasting Love
By Dr. Anita Knight Kuhnley (Author), Dr. Eric Scalise (Author), Sarah Zimmerman (Narrator)

Publisher: christianaudio.com
Publication date: January 23, 2024

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Being Mindfully Present: Thoughtful Insights Into Everyday Life Being Mindfully Present: Thoughtful Insights Into Everyday Life
By Tina Evans (Author), David Provolo (Illustrator), Sage Taylor Kingsley (Editor)

Publisher: Mindfully Present Publishing House
Publication date: January 20, 2024

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Courage, Clarity, and Confidence: Redefine Success and the Way You Work Courage, Clarity, and Confidence: Redefine Success and the Way You Work
By Gala Jackson

Publisher: Wiley
Publication date: January 19, 2024
ISBN: 9781119899419

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Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life
By Norman Farb PhD (Author), Zindel Segal PhD (Author)

Publisher: Little, Brown Spark
Publication date: January 23, 2024
ISBN: 9780316434430
Format: Hardcover

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And Then We Rise: A Guide to Loving and Taking Care of Self And Then We Rise: A Guide to Loving and Taking Care of Self
By Common

Publisher: HarperOne
Publication date: January 23, 2024
ISBN: 9780063215177
Format: Hardcover

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