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This week’s books in Self-Help

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Here are this week’s new releases for the category ‘Self-Help’.

Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being ★ Our Staff Pick ★
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
By Sue Varma M.D.

Publisher: Avery
Publication date: February 20, 2024
ISBN: 9780593418949
Format: Hardcover

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It's Not You: Identifying and Healing from Narcissistic People It's Not You: Identifying and Healing from Narcissistic People
By Ramani Durvasula PhD

Publisher: The Open Field
Publication date: February 20, 2024
ISBN: 9780593492628
Format: Hardcover

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Wall Pilates for Seniors: An Illustrated Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days! Wall Pilates for Seniors: An Illustrated Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
By Rachel Haduch (Author), Leslie Haduch (Photographer)

Publisher: N/A
Publication date: February 16, 2024

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This American Ex-Wife: How I Ended My Marriage and Started My Life This American Ex-Wife: How I Ended My Marriage and Started My Life
By Lyz Lenz

Publisher: Crown
Publication date: February 20, 2024
ISBN: 9780593241127
Format: Hardcover

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Worthy: How to Believe You Are and Transform Your Life - By Jamie Kern Lima Pre-Order Worthy: How to Believe You Are and Transform Your Life – By Jamie Kern Lima Pre-Order
By Jamie Kern Lima

Publisher: Hay House Inc.
Publication date: February 20, 2024
ISBN: 9781401977603
Format: Hardcover

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Conscious Commitment: A Psycho-Spiritual Approach to Healing the Fear of Commitment and Developing a Secure Attachment Style Conscious Commitment: A Psycho-Spiritual Approach to Healing the Fear of Commitment and Developing a Secure Attachment Style
By Javier Peñalba

Publisher: Javier Peñalba
Publication date: February 16, 2024

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Supercommunicators: How to Unlock the Secret Language of Connection Supercommunicators: How to Unlock the Secret Language of Connection
By Charles Duhigg

Publisher: Random House
Publication date: February 20, 2024
ISBN: 9780593243916
Format: Hardcover

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Closing the Deal: Proven Techniques to Seal the Deal and Maximize Sales (Psychology Mindset 3 Book 4) Closing the Deal: Proven Techniques to Seal the Deal and Maximize Sales (Psychology Mindset 3 Book 4)
By Israel Joshua Chukwubueze

Publisher: N/A
Publication date: February 15, 2024

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Supercommunicators: How to Unlock the Secret Language of Connection Supercommunicators: How to Unlock the Secret Language of Connection
By Charles Duhigg (Author), Charles Duhigg (Narrator)

Publisher: Random House Audio
Publication date: February 20, 2024

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Beyond Words: Understanding 10 Communication Missteps in Relationships Beyond Words: Understanding 10 Communication Missteps in Relationships
By Bilal Kosovac

Publisher: North Florida Counseling
Publication date: February 15, 2024
ISBN: 9798218363864
Format: Paperback

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Have a Beautiful, Terrible Day!: Daily Meditations Have a Beautiful, Terrible Day!: Daily Meditations
By adam Kate patchi Bowler

Publisher: N/A
Publication date: February 16, 2024

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Choose Yourself: A 12-week Journey to Becoming the God of Your Own Heart Choose Yourself: A 12-week Journey to Becoming the God of Your Own Heart
By Stacie Aamon Yeldell (Author), Brady Hahn (Editor), Keva Epale (Illustrator)

Publisher: Amöntra Music & Wellness
Publication date: February 18, 2024
ISBN: 9798218260729
Format: Paperback

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Intention: The Surprising Psychology of High Performers Intention: The Surprising Psychology of High Performers
By Mike James Ross (Author), Sekoul Theodor Krastev (Author), Dan Pilat (Author)

Publisher: Wiley
Publication date: February 21, 2024
ISBN: 9781394189151
Format: Hardcover

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The Way Home: Discovering the Hero's Journey to Wholeness at Midlife The Way Home: Discovering the Hero's Journey to Wholeness at Midlife
By Ben Katt (Author), Ben Katt (Narrator)

Publisher: Spotify Audiobooks
Publication date: February 20, 2024

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Practices for Embodied Living: Experiencing the Wisdom of Your Body Practices for Embodied Living: Experiencing the Wisdom of Your Body
By Hillary L. McBride PhD (Author), Hillary L. McBride (Narrator)

Publisher: christianaudio.com
Publication date: February 20, 2024

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Life After Death: Healing From Traumatic Loss Life After Death: Healing From Traumatic Loss
By Abigail Boudreaux (Author), Abigail Boudreaux (Author) et al.

Publisher: AB Publishing
Publication date: February 15, 2024

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Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure
By Brandy Gillmore

Publisher: Welbeck
Publication date: February 15, 2024

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The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships
By Nedra Glover Tawwab

Publisher: TarcherPerigee
Publication date: February 20, 2024
ISBN: 9780593712672
Format: Paperback

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It’s All In Your Head, Friend: Everything's a thought & thoughts can be changed, 200 ways of turning things around right this moment It’s All In Your Head, Friend: Everything's a thought & thoughts can be changed, 200 ways of turning things around right this moment
By Paolo Peralta

Publisher: N/A
Publication date: February 20, 2024

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Latina Radiance: Love Letters to the Soul Latina Radiance: Love Letters to the Soul
By Dr. LeAnne C. Salazar Montoya Guest Author Dr. Juana Bordas

Publisher: Urban Book Publishers
Publication date: February 16, 2024

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Entwined: Essays on Polyamory and Creating Home Entwined: Essays on Polyamory and Creating Home
By Alex Alberto

Publisher: Quilted Press
Publication date: February 19, 2024
ISBN: 9798989669103
Format: Paperback

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The Black Family's Guide to Healing Emotional Wounds The Black Family's Guide to Healing Emotional Wounds
By Nijiama C Smalls (Author), Shamon D Smalls (Author)

Publisher: Nvision Solutions
Publication date: February 17, 2024
ISBN: 9781734692877
Format: Paperback

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Collected Works of C. G. Jung, Volume 11: Psychology and Religion: West and East (The Collected Works of C. G. Jung, 70) Collected Works of C. G. Jung, Volume 11: Psychology and Religion: West and East (The Collected Works of C. G. Jung, 70)
By C. G. Jung (Author), Gerhard Adler (Translator), R. F.C. Hull (Translator)

Publisher: Princeton University Press
Publication date: February 20, 2024
ISBN: 9780691259413
Format: Paperback

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The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Reduce Body Shame The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Reduce Body Shame
By Judith Matz (Author), Amy Pershing (Author), Christy Harrison (Author)

Publisher: PESI Publishing, Inc.
Publication date: February 20, 2024
ISBN: 9781683737223
Format: Paperback

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Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret
By Donna Jones

Publisher: Thomas Nelson
Publication date: February 20, 2024
ISBN: 9781400243990
Format: Paperback

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Conversations with Mom: Recipes for Self-Help Conversations with Mom: Recipes for Self-Help
By Amani Dusi

Publisher: Plug-In Publication
Publication date: February 15, 2024

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