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This week’s books in Self-Help
Here are this week’s new releases for the category ‘Self-Help’.
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★ Our Staff Pick ★ The Dopamine Disconnect: The New Rules of Self-Discipline and The Difference Between Wanting and Liking By Mathew Banks Publisher: N/A |
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The Bumpy Road to Better: Unlocking the Hidden Power in Hard Things By Tim Timberlake Publisher: Thomas Nelson |
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Self-Hypnosis for Stress, Anxiety, and Emotional Wellness: A Step-by-Step Guide to Stress Relief, Emotional Healing, Inner Balance, and Mindful Living By Ellis Eland Publisher: N/A |
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VAGUS NERVE HEALING FOR BEGINNERS: Simple Exercises, Breathwork, and Daily Routines to Reset Your Nervous System, Relieve Anxiety, Improve Sleep, and Restore Balance Naturally By Heather R. Abernathy Publisher: N/A |
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ACCEPTANCE AND COMMITMENT THERAPY WORKBOOK FOR BEGINNERS : MINDFULNESS TOOLS AND GUIDED PRACTICES TO MANAGE WORRY, HEAL FROM EMOTIONAL STRUGGLES, AND CULTIVATE INNER PEACE By MOREEN WEST Publisher: N/A |
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The Selfish Year: The Power of Putting Yourself First By Valerie Jones Publisher: Jossey-Bass |
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The Deep Magic of Daily Consistency: A Life-Changing Way to Set Your Greatness Free By Robin Sharma (Author), Robin Sharma (Narrator) Publisher: Bolinda Originals |
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Stop Overthinking: 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life By Erlinda Sabili (Author), Sharon R. Brown (Narrator) Publisher: Dr. Erlinda Asa Sabili MD, FACP |
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Mission Driven: The Path to a Life of Purpose By Mike Hayes Publisher: Grand Central Publishing |
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Hope: Rewiring Your Brain After Suicide Loss By Caro Brookings Publisher: Manuscripts LLC |
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Fool for Thought: Reflections on Life, Identity, and Open-Mindedness By David Vega Publisher: Two Spurs Press |
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VOICES: Women Braving It All to Speak Their Truth By Chloe Rachel Gallaway (Author), Laura Bechdol Riley (Author) et al. Publisher: Citrine Publishing |
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life By Sanjay Gupta M.D. Publisher: Simon & Schuster |
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Chronic Illness and Eating Disorders: Assessment, Clinical Skills, and Lived Experiences By Tamie Gangloff Publisher: Routledge |
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Coping with Sudden Loss: Personal Reflections and Expert Advice on Navigating Trauma and Grief By Marg O'Connell Publisher: N/A |
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Healing the Trauma of Infidelity: Powerful Skills for Rebuilding Trust and Attachment to Find Love, Commitment, and Intimacy Again By William M. Bumberry PhD (Author), John Flanagan AMHSW -foreword by (Author) et al. Publisher: Tantor Media |