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This week’s books in Health, Mind and Body

Here are this week’s new releases for the category ‘Health, Mind and Body’.

Shift: Managing Your Emotions--So They Don't Manage You ★ Our Staff Pick ★
Shift: Managing Your Emotions–So They Don't Manage You
By Ethan Kross

Publisher: Crown
Publication date: February 4, 2025
ISBN: 9780593444412
Format: Hardcover

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Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
By Mark Sisson (Author), Brad Kearns (Author) et al.

Publisher: Primal Blueprint Publishing
Publication date: January 31, 2025

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Recover from Narcissistic Abuse: In Just 3 Steps: Escape the Narcissist, Understand Yourself, Heal from the Abuse Recover from Narcissistic Abuse: In Just 3 Steps: Escape the Narcissist, Understand Yourself, Heal from the Abuse
By Emma Hall (Author), Tanya Matthews (Author) et al.

Publisher: TALICO Publishing
Publication date: January 31, 2025

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Parenting Your Kids With ADHD: Your Complete Guide for Realistic Strategies to Reduce Stress and Foster Your Child's Success (Your ADHD Matters: Thriving with Distraction Through the Lifespan) Parenting Your Kids With ADHD: Your Complete Guide for Realistic Strategies to Reduce Stress and Foster Your Child's Success (Your ADHD Matters: Thriving with Distraction Through the Lifespan)
By Erin Jones MA MEd LPC

Publisher: Hill Country Consultation & Publishing, LLC
Publication date: January 31, 2025

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The Dr Nows 1200-Calorie cookbook : Simple, satisfying, and low-budget Recipes for effective weight loss The Dr Nows 1200-Calorie cookbook : Simple, satisfying, and low-budget Recipes for effective weight loss
By Mary S. David

Publisher: N/A
Publication date: January 31, 2025

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Type 2 Diabetic cookbook for Dummies: Perfact solution for healthy cookbook diet and Control your blood sugar Type 2 Diabetic cookbook for Dummies: Perfact solution for healthy cookbook diet and Control your blood sugar
By Dr Vincy

Publisher: N/A
Publication date: January 31, 2025

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5-Minute Stress Relief: Quick Mindfulness Exercises for Busy People 5-Minute Stress Relief: Quick Mindfulness Exercises for Busy People
By Patrick Gerecke

Publisher: N/A
Publication date: January 31, 2025

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Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform
By Steve Magness

Publisher: HarperOne
Publication date: February 4, 2025
ISBN: 9780063339927
Format: Hardcover

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Diabetic cookbook for Dummies: Healthy Diabetics Diet Recipes with Complete Food List & ayurveda Meal Planner for Type 1 & 2 Diabetes with yogasan Diabetic cookbook for Dummies: Healthy Diabetics Diet Recipes with Complete Food List & ayurveda Meal Planner for Type 1 & 2 Diabetes with yogasan
By Dr Vincy

Publisher: N/A
Publication date: January 31, 2025

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The Gospel of Fitness: A Rational Approach to Aging Gracefully The Gospel of Fitness: A Rational Approach to Aging Gracefully
By Steve McKinney (Author), Zach Swee (Editor), Kyle Watson (Foreword)

Publisher: FORGE Press
Publication date: January 31, 2025
ISBN: 9798992224504
Format: Paperback

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The Essentials of Setting Boundaries: Practical Guide to Personal Empowerment, Effective Communication, Develop Emotional Resilience, and Build Healthy Relationships with Confidence The Essentials of Setting Boundaries: Practical Guide to Personal Empowerment, Effective Communication, Develop Emotional Resilience, and Build Healthy Relationships with Confidence
By Golden Hour Publications (Author), Miles Carter (Narrator)

Publisher: Golden Hour Publications
Publication date: January 31, 2025

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The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
By Sahil Bloom

Publisher: Ballantine Books
Publication date: February 4, 2025
ISBN: 9780593723180
Format: Hardcover

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
By Matthew McKay PhD (Author), Jeffrey C. Wood PsyD (Author) et al.

Publisher: New Harbinger Publications
Publication date: February 1, 2025

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Face Massage for Everyone: Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care Face Massage for Everyone: Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
By Ksenija Selivanova

Publisher: Hay House UK
Publication date: February 4, 2025
ISBN: 9781401980214
Format: Paperback

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Sweet Potato Soul Vegan Vibes: 100 Soulful Plant-Based Recipes for Healthy Everyday Meals; A Cookbook Sweet Potato Soul Vegan Vibes: 100 Soulful Plant-Based Recipes for Healthy Everyday Meals; A Cookbook
By Jenné Claiborne

Publisher: Rodale Books
Publication date: February 4, 2025
ISBN: 9780593581551
Format: Hardcover

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