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This week’s books in Health, Mind and Body

Here are this week’s new releases for the category ‘Health, Mind and Body’.

Longevity Guidebook: How to Slow, Stop, and Reverse Aging — and NOT Die from Something Stupid ★ Our Staff Pick ★
Longevity Guidebook: How to Slow, Stop, and Reverse Aging — and NOT Die from Something Stupid
By Peter H. Diamandis

Publisher: Ethos Collective
Publication date: November 30, 2024

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Strength beyond the Shadows: Overcoming a Childhood of Trauma, Neglect, and Sexual Abuse Strength beyond the Shadows: Overcoming a Childhood of Trauma, Neglect, and Sexual Abuse
By Seth Gehle

Publisher: The IMPACT Project
Publication date: December 2, 2024
ISBN: 9798218444082
Format: Paperback

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Eat Your Way to Wellness: A Woman's Guide to Empowerment and Improving Health Through Food Eat Your Way to Wellness: A Woman's Guide to Empowerment and Improving Health Through Food
By Natasha R Chinn MD

Publisher: Natasha Chinn MD PC
Publication date: November 30, 2024
ISBN: 9798990166509
Format: Paperback

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Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening
By Karuna (Author), Kurt Johnson (Contributor)

Publisher: Light on Light Press
Publication date: December 3, 2024
ISBN: 9781958921623
Format: Paperback

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The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
By Sheri Van Dijk MSW (Author), Jennifer Walden (Narrator)

Publisher: Tantor Media
Publication date: December 1, 2024

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The MIND Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New ... Tips and Tools Based on the Latest Research The MIND Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New … Tips and Tools Based on the Latest Research
By Maggie Moon MS RD

Publisher: Ulysses Press
Publication date: December 3, 2024
ISBN: 9781646047246
Format: Paperback

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Her Healthy Glow: Embrace Wellness and Radiate Confidence From the Inside Out Her Healthy Glow: Embrace Wellness and Radiate Confidence From the Inside Out
By Hanna Olivas (Author), Adriana Luna Carlos (Author) et al.

Publisher: She Rises Studios Publishing
Publication date: December 3, 2024

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Fitness First: Your Mindset For Overall Health, Happiness, And Life Transformation Fitness First: Your Mindset For Overall Health, Happiness, And Life Transformation
By Joshua John Grenell

Publisher: 27 Crows Publishing
Publication date: November 29, 2024
ISBN: 9798895043691
Format: Paperback

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Spiritual Aging: Weekly Reflections for Embracing Life Spiritual Aging: Weekly Reflections for Embracing Life
By Carol Orsborn Ph.D. (Author), Harry R. Moody (Foreword)

Publisher: Park Street Press
Publication date: December 3, 2024
ISBN: 9781644116678
Format: Paperback

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The Natural Skincare Guide: Helping you to Beautiful Healthy Skin The Natural Skincare Guide: Helping you to Beautiful Healthy Skin
By Lucy Bee

Publisher: Lucy Bee LLC
Publication date: November 30, 2024

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COPD DIET COOKBOOK FOR BEGINNERS: 60+ Quick And Eeasy Delicious Recipes, Nutritional Guide, Meal Plans To Manage Symptoms And Support Lung Health COPD DIET COOKBOOK FOR BEGINNERS: 60+ Quick And Eeasy Delicious Recipes, Nutritional Guide, Meal Plans To Manage Symptoms And Support Lung Health
By Barbara Carrion

Publisher: N/A
Publication date: December 2, 2024

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Finding Connection: Shelter and Support for Parents of Children Living with Mental Health and Neurodivergent Challenges Finding Connection: Shelter and Support for Parents of Children Living with Mental Health and Neurodivergent Challenges
By Janice Wiggins

Publisher: Sheltered Journey Press
Publication date: December 3, 2024
ISBN: 9798991869508
Format: Paperback

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Reclaiming Spaces Healing Lives: Practical Guide For Hoarders And Their Loved Ones Reclaiming Spaces Healing Lives: Practical Guide For Hoarders And Their Loved Ones
By Diego Salazar

Publisher: N/A
Publication date: November 30, 2024

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A Woman's Journey Through Depression: Navigating Biology, Society, and Self-Discovery in the Fight for Mental Wellness - A Comprehensive Guide for Women (The Art of Loving Yourself for Women) A Woman's Journey Through Depression: Navigating Biology, Society, and Self-Discovery in the Fight for Mental Wellness – A Comprehensive Guide for Women (The Art of Loving Yourself for Women)
By Liora Freewind

Publisher: N/A
Publication date: November 29, 2024

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Stoic Philosophy Meditations : Inspiring Reflections for Cultivating Virtue, Self-Discipline, Resilience, Inner Peace & Personal Growth (Beyond the Surface: ... Stoic Insight, and Daily Clarity Book 3) Stoic Philosophy Meditations : Inspiring Reflections for Cultivating Virtue, Self-Discipline, Resilience, Inner Peace & Personal Growth (Beyond the Surface: … Stoic Insight, and Daily Clarity Book 3)
By Alex Harper

Publisher: N/A
Publication date: December 3, 2024

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