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This week’s books in Health, Mind and Body

Here are this week’s new releases for the category ‘Health, Mind and Body’.

The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed ★ Our Staff Pick ★
The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
By Katherine Coleman (Author), Miranda Fuller (Narrator)

Publisher: Resilient Minds Publishing
Publication date: October 11, 2024

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Vagus Nerve Vitality: The Ultimate Guide to Improve Gut Health, Alleviate Stress and Achieve Optimum Health In Just 10 Minutes A Day Vagus Nerve Vitality: The Ultimate Guide to Improve Gut Health, Alleviate Stress and Achieve Optimum Health In Just 10 Minutes A Day
By Nicole Reap

Publisher: NR Publications
Publication date: October 11, 2024

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Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home) Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day – Exercise Book for Seniors over 60 (Defy Aging at Home)
By Alex Harper

Publisher: N/A
Publication date: October 11, 2024

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My WW Program New Complete Cookbook 2025: Healthy & Effective to Balanced Meals Eating Recipes for Tailored to Your Weight Loss Goals My WW Program New Complete Cookbook 2025: Healthy & Effective to Balanced Meals Eating Recipes for Tailored to Your Weight Loss Goals
By Curtis E. Cuccia

Publisher: N/A
Publication date: October 11, 2024

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Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency
By Terri Cole MSW LCSW

Publisher: Sounds True
Publication date: October 15, 2024
ISBN: 9781649631862
Format: Hardcover

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Intermittent Fasting Simplified: The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50 Intermittent Fasting Simplified: The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
By Beatrice Balance (Author), Juanelle Louise Holl (Narrator)

Publisher: Amber Millard-Dipalo
Publication date: October 11, 2024

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Stress Less, Pregnant Mom: From Clueless to Confident with Guided Monthly Checklists, Worksheets, and Must-Know Info Stress Less, Pregnant Mom: From Clueless to Confident with Guided Monthly Checklists, Worksheets, and Must-Know Info
By Michelle Newman (Author), Brinya Van Guilder (Author)

Publisher: Longboat Press
Publication date: October 16, 2024

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Mon Yoga Nidra. Apprendre à relâcher ses tensions physiques, émotionnelles et mentales (French Edition) Mon Yoga Nidra. Apprendre à relâcher ses tensions physiques, émotionnelles et mentales (French Edition)
By Juliette Dumas (Author), Locana Sansregret (Author)

Publisher: Flammarion
Publication date: October 16, 2024

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The Warm Caregiver: Empowering Your ESFJ Heart (Mastering Your Life: Empowerment Guides for Every MBTI Personality Type) The Warm Caregiver: Empowering Your ESFJ Heart (Mastering Your Life: Empowerment Guides for Every MBTI Personality Type)
By Elara Voss

Publisher: N/A
Publication date: October 11, 2024

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Weight lifting for Beginners : Essential techniques to build strength ,Gain Muscle And Improve Fitness Weight lifting for Beginners : Essential techniques to build strength ,Gain Muscle And Improve Fitness
By LIAM BROOKS

Publisher: N/A
Publication date: October 13, 2024

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7 Lessons of Karm Yoga : Mindset Management for Work–Life Success 7 Lessons of Karm Yoga : Mindset Management for Work–Life Success
By Richa Tilokani

Publisher: Rupa Publications India
Publication date: October 15, 2024

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The Thoughtful Innovator: Maximizing Your INTP Mind (Mastering Your Life: Empowerment Guides for Every MBTI Personality Type) The Thoughtful Innovator: Maximizing Your INTP Mind (Mastering Your Life: Empowerment Guides for Every MBTI Personality Type)
By Elara Voss

Publisher: N/A
Publication date: October 11, 2024

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Diabetic Diet Cookbook for Beginners: 150+ Easy and Tasty Low-Carb, Low-Sugar Recipes for Healthy Lifestyle | 30 Days Meal-Plan to Build Better Habits and Manage Blood Sugar Diabetic Diet Cookbook for Beginners: 150+ Easy and Tasty Low-Carb, Low-Sugar Recipes for Healthy Lifestyle | 30 Days Meal-Plan to Build Better Habits and Manage Blood Sugar
By Alanna Vega

Publisher: N/A
Publication date: October 12, 2024

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Anti-Inflammatory Diet Cookbook 2025: Delicious and Healthy Recipes to Fight Inflammation and Boost Longevity Anti-Inflammatory Diet Cookbook 2025: Delicious and Healthy Recipes to Fight Inflammation and Boost Longevity
By KATI MELA

Publisher: N/A
Publication date: October 12, 2024

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Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout
By Samantha Keen M.A.

Publisher: Keen Heart Consulting
Publication date: October 12, 2024

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