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This week’s books in Health, Mind and Body

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Here are this week’s new releases for the category ‘Health, Mind and Body’.

Muscle Through Menopause: Kinda Vintage, Kinda Savage: Real conversation, facts and solutions to take control of the menopause dilemma through muscular strengnth and nutrition. ★ Our Staff Pick ★
Muscle Through Menopause: Kinda Vintage, Kinda Savage: Real conversation, facts and solutions to take control of the menopause dilemma through muscular strengnth and nutrition.
By M.R. Doster (Author), Isabella R. Petrock (Author), EmmaLeigh R. Petrock (Author)

Publisher: N/A
Publication date: February 22, 2024

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We've Got Issues: How You Can Stand Strong for America's Soul and Sanity We've Got Issues: How You Can Stand Strong for America's Soul and Sanity
By Phillip C. McGraw Ph.D.

Publisher: Threshold Editions
Publication date: February 27, 2024
ISBN: 9781668061701
Format: Hardcover

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Walk On: As you are today: for more confidence, success, and Happiness in your life. Despite the circumstances, strokes of fate or disabilities. Walk On: As you are today: for more confidence, success, and Happiness in your life. Despite the circumstances, strokes of fate or disabilities.
By Armin “Highlander” Oberländer

Publisher: N/A
Publication date: February 24, 2024

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JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook) JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook)
By Radhi Devlukia-Shetty

Publisher: S&S/Simon Element
Publication date: February 27, 2024
ISBN: 9781982199722
Format: Hardcover

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Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression
By Ryan A Bush (Author), Designing the Mind (Author)

Publisher: DTM Press
Publication date: February 27, 2024

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Born to Be All of Me: Moving Out of Self-Abandonment Into Authentic Embodiment Born to Be All of Me: Moving Out of Self-Abandonment Into Authentic Embodiment
By Amber Susa (Author), Sharon Land (Foreword)

Publisher: Landon Hail Press
Publication date: February 22, 2024

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It's Not You: How to Identify and Heal from Narcissistic People It's Not You: How to Identify and Heal from Narcissistic People
By Ramani Durvasula (Author), Ramani Durvasula (Narrator)

Publisher: Penguin Audio
Publication date: February 22, 2024

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Walks Like a Duck: How a Mom with ADHD Led Her Neurodiverse Family to Peace of Mind Walks Like a Duck: How a Mom with ADHD Led Her Neurodiverse Family to Peace of Mind
By Kim R. Livingston (Author), Kim R. Livingston (Narrator)

Publisher: Tantor Audio
Publication date: February 27, 2024

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Recovery with Yoga: Supportive Practices for Transcending Addiction Recovery with Yoga: Supportive Practices for Transcending Addiction
By Brian Hyman (Author), Tommy Rosen (Foreword)

Publisher: Shambhala
Publication date: February 27, 2024
ISBN: 9781611809909
Format: Paperback

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Unchained: A Guide to Breaking The Chain Of Addiction and Finding a New and Better Way of Life Unchained: A Guide to Breaking The Chain Of Addiction and Finding a New and Better Way of Life
By Brian Mello

Publisher: Palmetto Publishing
Publication date: February 27, 2024
ISBN: 9798822940277
Format: Paperback

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I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain
By Suzanne Manser

Publisher: Suzanne Manser, PhD
Publication date: February 26, 2024
ISBN: 9798989520718
Format: Paperback

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Don't Wait Till You're Dead! The Psychology of Procrastination: How Your Unconscious Causes You to Irrationally Delay Key Tasks, Plus a Scientific Program to Stop Procrastinating & Get Your Life Back Don't Wait Till You're Dead! The Psychology of Procrastination: How Your Unconscious Causes You to Irrationally Delay Key Tasks, Plus a Scientific Program to Stop Procrastinating & Get Your Life Back
By Dave F Davidson PhD

Publisher: ArmchairVertigo.Org
Publication date: February 27, 2024

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Parkinson's: How to Reduce Symptoms Through Exercise Parkinson's: How to Reduce Symptoms Through Exercise
By Kristine Meldrum (Author), Jay Alberts (Author) et al.

Publisher: N/A
Publication date: February 22, 2024

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101 Ways to Find Calm: How to use your body to soothe your mind 101 Ways to Find Calm: How to use your body to soothe your mind
By Rebekah Ballagh

Publisher: Allen & Unwin
Publication date: February 27, 2024

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DBT Skills Workbook for Emotional Resilience and Adult Mental Health: The Definitive Guide to Dialectical Behavior Therapy for Managing Fear, Anxiety, Anger, and Stress (I Am Capable Project 10) DBT Skills Workbook for Emotional Resilience and Adult Mental Health: The Definitive Guide to Dialectical Behavior Therapy for Managing Fear, Anxiety, Anger, and Stress (I Am Capable Project 10)
By S. S. Leigh

Publisher: N/A
Publication date: February 22, 2024

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Still Me: Accepting Alzheimer’s Without Losing Yourself Still Me: Accepting Alzheimer’s Without Losing Yourself
By Rebecca S. Chopp

Publisher: MFF Publishing
Publication date: February 27, 2024

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Walk & Talk: A Practical Guide for Learning a Language while Walking El Camino de Santiago. Walk & Talk: A Practical Guide for Learning a Language while Walking El Camino de Santiago.
By Dana Balsley

Publisher: N/A
Publication date: February 24, 2024

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1-Minute Wall Pilates Workouts For Busy Women: On-The-Go Exercises to Sculpt Abs & Glutes, Anywhere, Anytime 1-Minute Wall Pilates Workouts For Busy Women: On-The-Go Exercises to Sculpt Abs & Glutes, Anywhere, Anytime
By Bronco Porter

Publisher: N/A
Publication date: February 22, 2024

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The Extraordinary Woman Workbook The Extraordinary Woman Workbook
By Julie Alsaker

Publisher: N/A
Publication date: February 22, 2024

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An Apparently Normal Person: From Medical Mystery to Dissociative Superpower An Apparently Normal Person: From Medical Mystery to Dissociative Superpower
By Bonnie R. Armstrong (Author), Wendy Lazarus (Foreword)

Publisher: Emerald Lake Books
Publication date: February 27, 2024

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I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain
By Suzanne Manser

Publisher: Suzanne Manser, PhD
Publication date: February 26, 2024
ISBN: 9798989520701
Format: Hardcover

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Are We Old Yet?: A casual conversation about aging Are We Old Yet?: A casual conversation about aging
By Garry Cole

Publisher: Garry Cole
Publication date: February 26, 2024
ISBN: 9798988730408
Format: Paperback

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Tell Me My Story: Challenging the Narrative of Service Before Self Tell Me My Story: Challenging the Narrative of Service Before Self
By Dimple D. Dhabalia

Publisher: Ambika Media
Publication date: February 22, 2024

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Beyond Mind's Noise: Unlocking the Science of Communication with Higher Powers Beyond Mind's Noise: Unlocking the Science of Communication with Higher Powers
By Andrey Nidekker

Publisher: N/A
Publication date: February 24, 2024

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The Peace of Reiki: Practices for Co-Creating New Earth The Peace of Reiki: Practices for Co-Creating New Earth
By Anya Light

Publisher: BookBaby
Publication date: February 24, 2024
ISBN: 9798350933383
Format: Paperback

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The Yogic Writer: Uniting Breath, Body, and Page The Yogic Writer: Uniting Breath, Body, and Page
By Jennifer Sinor

Publisher: Bloomsbury Academic
Publication date: February 22, 2024
ISBN: 9781350371965
Format: Paperback

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The College Student’s Guide to Mental Health: Essential Wellness Strategies for Flourishing in College The College Student’s Guide to Mental Health: Essential Wellness Strategies for Flourishing in College
By Mia Nosanow

Publisher: New World Library
Publication date: February 27, 2024
ISBN: 9781608689019
Format: Paperback

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Transparency and Reflection: A Study of Self-Knowledge and the Nature of Mind Transparency and Reflection: A Study of Self-Knowledge and the Nature of Mind
By Matthew Boyle

Publisher: Oxford University Press
Publication date: February 23, 2024
ISBN: 9780199926299
Format: Hardcover

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