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This week’s books in Health, Mind and Body
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Here are this week’s new releases for the category ‘Health, Mind and Body’.
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★ Our Staff Pick ★ Zero Sugar / One Month: Reduce Cravings – Reset Metabolism – Lose Weight – Lower Blood Sugar By Becky Gillaspy Publisher: DK |
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Reality Check: Making the Best of The Situation – How I Overcame Addiction, Loss, and Prison By Mike “The Situation” Sorrentino (Author), Andy Symonds (Author) Publisher: Ballast Books |
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) By Jessica McCabe Publisher: Rodale Books |
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The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day By Noom Publisher: S&S/Simon Element |
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This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better By Dr. Karan Rajan (Author), Dr. Karan Rajan (Narrator) Publisher: Random House Audio |
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How to Be a Renaissance Woman: The Untold History of Beauty & Female Creativity By Jill Burke Publisher: Pegasus Books |
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Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance By Ellen Saltonstall Publisher: Emerald Lake Books |
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Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation By Anthony Youn Publisher: Hanover Square Press |
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Deliciously Ella Healthy Made Simple: Delicious, plant-based recipes, ready in 30 minutes or less. All of the goodness. None of the fuss. By Ella Mills Publisher: Mobius |
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Unmasking Youth Mental Health: Breaking The Chains By Avi Karamchandani Publisher: N/A |
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The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work. By James Atkinson Publisher: N/A |
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Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating By Amy Lang (Author), Amy Lang (Narrator) Publisher: Niche Pressworks |
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The Care & Keeping of You 1: The Body Book for Younger Girls By Valorie Schaefer (Author), Emily Woo Zeller (Narrator) Publisher: Listening Library |
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4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great By Dr Michael Mosley (Author), Dr Michael Mosley (Narrator) Publisher: Short Books |
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