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This week’s books in Self-Help

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Here are this week’s new releases for the category ‘Self-Help’.

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety ★ Our Staff Pick ★
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
By Uma Naidoo MD

Publisher: Little, Brown Spark
Publication date: December 26, 2023
ISBN: 9780316502092
Format: Hardcover

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Rich AF: The Winning Money Mindset That Will Change Your Life Rich AF: The Winning Money Mindset That Will Change Your Life
By Vivian Tu

Publisher: Portfolio
Publication date: December 26, 2023
ISBN: 9780593714911
Format: Hardcover

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Beyond Mere Motherhood: Moms Are People Too Beyond Mere Motherhood: Moms Are People Too
By Cindy Rollins

Publisher: Blue Sky Daisies LLC
Publication date: December 25, 2023
ISBN: 9781944435417
Format: Paperback

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Chair Yoga for Seniors Over 60: The Complete 28-Day Challenges | Beginner, Intermediate, and Advanced | Improve Mobility, Posture, Heart Health and Lose Weight in Under 10 Minutes a Day! (Fit Book 3) Chair Yoga for Seniors Over 60: The Complete 28-Day Challenges | Beginner, Intermediate, and Advanced | Improve Mobility, Posture, Heart Health and Lose Weight in Under 10 Minutes a Day! (Fit Book 3)
By Christian Walton

Publisher: N/A
Publication date: December 21, 2023

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Feel-Good Productivity: How to Do More of What Matters to You Feel-Good Productivity: How to Do More of What Matters to You
By Ali Abdaal

Publisher: Celadon Books
Publication date: December 26, 2023
ISBN: 9781250865038
Format: Hardcover

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The Flowering War: Toltec Teachings on Healing Ancestral Trauma, Overcoming Your Internal Enemies, and Fulfilling Your Life Purpose The Flowering War: Toltec Teachings on Healing Ancestral Trauma, Overcoming Your Internal Enemies, and Fulfilling Your Life Purpose
By Dr. Oscar C. Perez PhD (Author), Dr. Diana Quinn (Foreword)

Publisher: Tending The Fires
Publication date: December 21, 2023
ISBN: 9798218324803
Format: Paperback

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Exposing the Roots: How Hope in Your Future Brings Power to Your Present Exposing the Roots: How Hope in Your Future Brings Power to Your Present
By Randy Detrick (Author), Randy Detrick (Narrator)

Publisher: Enjoy Life Publishing
Publication date: December 21, 2023

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Bridges of Resilience, Empowered Widows: The Epic Journey of Sisterhood and Strength Bridges of Resilience, Empowered Widows: The Epic Journey of Sisterhood and Strength
By 14 Sisters of the PearlZ (Author), LaSean Shelton (Illustrator) et al.

Publisher: Harmeen Publishing
Publication date: December 21, 2023

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Prey Drive: Activate Your Instinct and Pursue Your Bigger Future Prey Drive: Activate Your Instinct and Pursue Your Bigger Future
By Micheal Burt (Author), Coach Micheal Burt (Narrator)

Publisher: Coach Micheal Burt
Publication date: December 21, 2023

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Self-Love Affirmations for Teen Girls: 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being Self-Love Affirmations for Teen Girls: 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
By Y.D. Gardens (Author), Natasha Cosme (Narrator)

Publisher: The Emerald Society
Publication date: December 21, 2023

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Intermittent Fasting: Harnessing the Power of Time-Restricted Eating for Health, Weight Loss, and Longevity Intermittent Fasting: Harnessing the Power of Time-Restricted Eating for Health, Weight Loss, and Longevity
By Maria Goliac

Publisher: Self – Publish
Publication date: December 21, 2023
ISBN: 9798892127769
Format: Paperback

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Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
By Raquel Reichard

Publisher: Simon & Schuster Audio
Publication date: December 26, 2023

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The D Word: Making the Ultimate Decision About Your Marriage The D Word: Making the Ultimate Decision About Your Marriage
By Kate Anthony

Publisher: Citadel
Publication date: December 26, 2023
ISBN: 9780806542355
Format: Paperback

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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
By Ben Eckstein LCSW (Author), Lisa W. Coyne PhD – foreword (Author), Kyle Tait (Narrator)

Publisher: Tantor Audio
Publication date: December 26, 2023

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Hopeful Lament: Tending Our Grief Through Spiritual Practices Hopeful Lament: Tending Our Grief Through Spiritual Practices
By Terra McDaniel (Author), Terra McDaniel (Narrator)

Publisher: christianaudio.com
Publication date: December 26, 2023

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Be Healed My Heart: A Journal for working through Heart Matters by the Power of the Holy Spirit and God’s Word Be Healed My Heart: A Journal for working through Heart Matters by the Power of the Holy Spirit and God’s Word
By Darlene Lee Barber

Publisher: J56 Prayer Ministry LLC
Publication date: December 21, 2023
ISBN: 9798989670611
Format: Paperback

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Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
By Raquel Reichard

Publisher: Adams Media
Publication date: December 26, 2023
ISBN: 9781507221426
Format: Hardcover

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Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
By Niki Brantmark

Publisher: Harvest
Publication date: December 26, 2023
ISBN: 9780063284081
Format: Hardcover

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You Can Start Today: A Beginner's Guide To Better Health You Can Start Today: A Beginner's Guide To Better Health
By Lyn R. Grady

Publisher: Bowker
Publication date: December 24, 2023
ISBN: 9798987826218
Format: Paperback

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The Community Book Project: Celebrating 365 Days of Gratitude The Community Book Project: Celebrating 365 Days of Gratitude
By Donna Kozik

Publisher: N/A
Publication date: December 21, 2023

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GONE TO UTOPIA: A Journey of Happiness GONE TO UTOPIA: A Journey of Happiness
By Kim Tuoc

Publisher: N/A
Publication date: December 22, 2023

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Cats, Dogs and Moving Day: A Guide to Understanding Adolescence and Parenting Teenagers Cats, Dogs and Moving Day: A Guide to Understanding Adolescence and Parenting Teenagers
By Jack Williamson DMin.

Publisher: selfpublishing.com
Publication date: December 21, 2023

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