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This week’s books in Health, Mind and Body
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Here are this week’s new releases for the category ‘Health, Mind and Body’.
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★ Our Staff Pick ★ Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset By Pahla Bowers Publisher: The Experiment |
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The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul (Jon Gordon) By Jon Gordon Publisher: Wiley |
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Growing Up Powerful: A Guide to Keeping Confident When Your Body Is Changing, Your Mind Is Racing, and the World Is . . . Complicated By Nona Willis Aronowitz (Author), Rebel Girls (Author), Caribay Marquina (Illustrator) Publisher: Rebel Girls |
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The Yamas in Pajamas: A Guide to Yoga for Kids and Their Adults By Deven Sisler Publisher: BookBaby |
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Some Bodies Need a Little Help By S F Harris Publisher: Austin Macauley |
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Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being By Niamh Garvey (Author), Lara Hutchinson (Narrator) Publisher: John Murray |
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The Definitive Guide to the Perimenopause and Menopause By Dr. Louise Newson Publisher: Yellow Kite |
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The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance By Nichole Dandrea-Russert Publisher: Hatherleigh Press |
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I Am More Than My Body: The Body Neutral Journey By Bethany C. Meyers Publisher: G.P. Putnam's Sons |
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The Making of You: A guide to finding your identity and bossing motherhood (-) By Binky Felstead Publisher: Piatkus |
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Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World By Alison Zak Publisher: North Atlantic Books |
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Menopause Companion, The: A Beginner's Guide to Owning Your Transition, from Peri to Post By Sasha Davies (Author), Tori Hudson (Author) Publisher: Roost Books |
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Sleep to Heal: 7 Simple Steps to Better Sleep By Abhinav Singh M.D. M.P.H. F.A.A.S.M. (Author), Charlotte Jensen (Primary Contributor) Publisher: Humanix Books |
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Honey Sapiens: Human Cognition and Sugars – the Ugly, the Bad and the Good By Mike McInnes Publisher: Hammersmith Books Limited |
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#ItsFine: Lose weight eating the food you love By Ben Smith (Author), Peter Andre (Author) Publisher: Seven Dials |
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Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness By Laura Haver Publisher: Hatherleigh Press |
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Ultra-Processed People: The Science Behind the Food That Isn't Food By Chris van Tulleken Publisher: W. W. Norton & Company |
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The Two Greatest Ideas: How Our Grasp of the Universe and Our Minds Changed Everything (Soochow University Lectures in Philosophy, 1) By Linda Trinkaus Zagzebski Publisher: Princeton University Press |
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Plant Forward: 100 Bold Recipes for a Mostly Healthy Lifestyle By Richard Blais Publisher: Victory Belt Publishing |
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The Mind Manual By Dr. Alex George Publisher: Aster |
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Unfuck Your Sex Toys: Make Your Own DIY Tools & Macgyver Your Sexytimes (5-Minute Therapy) By Faith G Harper Publisher: Microcosm Publishing |
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Blood Orange Night: A Memoir of Insomnia, Motherhood, and Benzos By Melissa Bond Publisher: Gallery Books |
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