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This week’s books in Health, Mind and Body
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Here are this week’s new releases for the category ‘Health, Mind and Body’.
★ Our Staff Pick ★ Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run By Martinus Evans Publisher: Avery |
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Healing Rosacea With Anti-inflammatory Diet And Healthy Lifestyle: My Proven Methods For Healthy Skin Without Using Medication By Alicia Piot Publisher: N/A |
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Living in Awareness: Deepening Our Daily Lives Through Prayer, Ritual, and Meditation By Mellara Gold Publisher: Mandorla Books |
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Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis By Kimberley Wilson Publisher: WH Allen |
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Say Anarcha: A Young Woman, a Devious Surgeon, and the Harrowing Birth of Modern Women's Health By J. C. Hallman Publisher: Henry Holt and Co. |
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Juices for Total Wellness: Delicious Gut-Healing Recipes to Help You Look and Feel Your Best By Juicing Tutorials Publisher: Page Street Publishing |
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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health By Megan Ramos (Author), Dr. Jason Fung (Foreword) Publisher: Greystone Books |
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Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being By Niamh Garvey (Author), Lara Hutchinson (Narrator) Publisher: John Murray |
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Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work By Heather Hirsch MD MS NCMP (Author), Stacey Colino (Primary Contributor) Publisher: St. Martin's Essentials |
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Mom Just Wants to Go Home: Wishes, Reality, and Resources By Lynda James-Gilboe Publisher: BookBaby |
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What Your Food Ate: How to Restore Our Land and Reclaim Our Health By David R. Montgomery (Author), Anne Biklé (Author) Publisher: W. W. Norton & Company |
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The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health (Guides to Psychedelics & More) By Jennifer Chesak Publisher: Ulysses Press |
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Recipes to Reconnect: Food and conversations to re-establish the relationship between nature, food and self (-) By Anna Boglione Publisher: Kyle Books |
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The Low Carb Italian Kitchen: 100 Delicious Recipes for Weight Loss By Giancarlo Katie Caldesi Publisher: Kyle Books |
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Veggie Burgers Every Which Way, Second Edition: Fresh, Flavorful, and Healthy Plant-Based Burgers―Plus Toppings, Sides, Buns, and More By Lukas Volger Publisher: The Experiment |
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We Can Be Heroes: A Survivor's Story By Paul Burston Publisher: Little A |
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Addiction & Recovery For Dummies By Paul Ritvo Publisher: For Dummies |
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The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More By Alan Christianson Publisher: Rodale Books |
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Sort Your Head Out: Adventures in anxiety, addiction and losing your marbles By Sam Delaney Publisher: Constable |
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The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself By Sarah Ezrin (Author), Jennifer Pastiloff (Foreword) Publisher: Shambhala |
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Raising Sound Sleepers: Helping Children Use Their Senses to Rest and Self-Soothe By Adam Blanning Publisher: Floris Books |
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Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues By Jessi Kneeland Publisher: Penguin Life |
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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress By Gina M. Biegel MA LMFT (Author), Stacie Cooper PsyD (Author) et al. Publisher: Instant Help |
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Fertility Rules: The Definitive Guide to Male and Female Reproductive Health By Leslie Schrock Publisher: S&S/Simon Element |
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Grandmotherland: Exploring the Myths and Realities By Judith Edwards Publisher: Confer Books |
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Mindfulness and Me: A Practical Guide for Living By LCSW-C Kira M. Markoff Publisher: O Books |
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Veterans Benefits for You: Get What Your Deserve By Paul R. Lawrence Ph.D. Publisher: Humanix Books |
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Safe in a Midwife's Hands: Birthing Traditions from Africa to the American South By Linda Janet Holmes Publisher: Mad Creek Books |
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Complete Yoga: A Step-by-step Guide to Yoga and Meditation from Getting Started to Advanced Techniques By Judy Smith (Author), Bel Gibbs (Author), Doriel Hall (Author) Publisher: Lorenz Books |
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Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment By Clare Shaw PhD RD Publisher: Kyle Books |