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This week’s books in Health, Mind and Body
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Here are this week’s new releases for the category ‘Health, Mind and Body’.
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★ Our Staff Pick ★ What Happened to You?: Conversations on Trauma, Resilience, and Healing By Oprah Winfrey (Author), Bruce D. Perry (Author) Publisher: Flatiron Books: An Oprah Book |
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Effortless: Make It Easier to Do What Matters Most By Greg McKeown Publisher: Currency |
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Positive You: A Personal Growth Journal for Women By Shelah Marie Publisher: Rockridge Press |
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You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience By Tarana Burke (Editor), Brené Brown (Editor) Publisher: Random House |
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week By Sal Di Stefano Publisher: Hachette Go |
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Man Enough: Undefining My Masculinity By Justin Baldoni Publisher: HarperOne |
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Vitamix 100th Anniversary Cookbook: 100 Whole Food Recipes from our Fans & Family By Dr. Jodi Berg PhD (Author), Bryn Mooth (Editor) Publisher: Vitamix |
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Karma: A Yogi's Guide to Crafting Your Destiny By Sadhguru Publisher: Harmony |
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Ending Plague: A Scholar's Obligation in an Age of Corruption (Children’s Health Defense) By Dr. Francis W. Ruscetti (Author), Judy Mikovits (Author), Kent Heckenlively (Author) Publisher: Skyhorse |
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A Woman's Garden: Grow Beautiful Plants and Make Useful Things – Plants and Projects for Home, Health, Beauty, Healing, and More By Tanya Anderson Publisher: Cool Springs Press |
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How to Go Mad without Losing Your Mind: Madness and Black Radical Creativity (Black Outdoors: Innovations in the Poetics of Study) By La Marr Jurelle Bruce Publisher: Duke University Press Books |
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The Healing Garden: Herbs for Health and Wellness By Deb Soule (Author), Molly Haley (Photographer) Publisher: Princeton Architectural Press |
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Healthy Cooking for One Cookbook: 75 Delicious Recipes Made Simple By Lauren O’Connor MS RDN Publisher: Rockridge Press |
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Baby-Led Weaning Made Easy: The Busy Parent's Guide to Feeding Babies and Toddlers with Delicious Family Meals By Simone Ward Publisher: Page Street Publishing |
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Fitness for Every Body: Strong, Confident, and Empowered at Any Size By Meg Boggs Publisher: Tiller Press |
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The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes By Andy De Santis RD MPH (Author), Katherine Green (Author) Publisher: Rockridge Press |
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Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis By Jessica Murnane Publisher: Avery |
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Reading Our Minds: The Rise of Big Data Psychiatry By Daniel Barron Publisher: Columbia Global Reports |
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The Conscious Enneagram: How to Move from Typology to Transformation By Abi Robins (Author), Leslie Hershberger (Foreword) Publisher: Broadleaf Books |
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Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night By Lara Hocheiser Publisher: Rockridge Press |
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Pussy Yoga: Pelvic Floor Training for Radiance, Confidence, and a Fulfilling Love Life By Coco Berlin Publisher: Aleksandra Kettelhoit-Lohmann |
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The Art of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises By Ashlee Bennett Publisher: Page Street Publishing |
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Cycling Chef: Recipes for Getting Lean and Fuelling the Machine, The By Alan Murchison Publisher: Bloomsbury Sport |
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The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto By Mr. James W. Clement (Author), Kristin Loberg (Primary Contributor), George M. Church (Foreword) Publisher: Gallery Books |
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Diabetes Burnout, 2nd Edition: What to Do When You Can't Take It Anymore By William H Polonksy PhD CDE Publisher: American Diabetes Association |
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A Young Man's Guide to Self-Mastery, Journal By Stephanie S. Covington (Author), Roberto Rodriguez (Author) Publisher: Jossey-Bass |
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The 30-Minute Runner: Smart Training for Busy Beginners By Duncan Larkin (Author), Dr. Mike Moreno (Foreword) Publisher: Skyhorse |
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Plant Medicine: The Science-Based Reference Guide to the Beneficial and Medical Properties of Plants By Joseph Prindl Publisher: Hatherleigh Press |
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