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This week’s new books in Health, Mind and Body
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Here are this week’s new releases for the category ‘Health, Mind and Body’.
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★ Our Staff Pick ★ The Healthspan Solution: How and What to Eat to Add Life to Your Years By Raymond J. Cronise, Julieanna Hever M.S. R.D. |
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Run Fast. Eat Slow. A Runner’s Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes
By Shalane Flanagan, Elyse Kopecky |
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Bowls: Vibrant Recipes with Endless Possibilities
By Editors at America’s Test Kitchen |
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Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age
By Catherine McCord |
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Energizing Superfood Juices and Smoothies: Nutrient-Dense, Seasonal Recipes to Jump-Start Your Health
By Shauna R. Martin |
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The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
By Manuel Villacorta MS RD |
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The Vegetarian Meal Prep Cookbook: Time-Saving Recipes and Weekly Plans for Healthy Eating
By Lisa Danielson |
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Dairy-Free Gluten-Free Baking Cookbook: 75+ Delicious Cookies, Cakes, Pies, Breads & More
By Danielle Fahrenkrug |
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The Year of No Nonsense: How to Get Over Yourself and On with Your Life
By Meredith Atwood |
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Easy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes
By Aaron Day |
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The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less
By MBA, MPH Carrie Forrest |
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
By Julia Clarke |
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Long Walk Out of the Woods: A Physician’s Story of Addiction, Depression, Hope, and Recovery
By Adam B. Hill |
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5-Minute Mindfulness Meditations for Teens
By Nicole Libin PhD |
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
By Samantha Gladish |
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The Multiple Sclerosis Diet Plan and Cookbook: 101 Easy Anti-Inflammatory Recipes
By Noelle DeSantis MS RD CDN |
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Transitions: Making Sense of Life’s Changes
By William Bridges, Susan Bridges |
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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
By Ashley Kalym |
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
By Marla Heller |
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Chasing the Invisible: A Doctor’s Quest to Abolish the Last Unseen Cancer Cell
By Thomas Grogan MD |
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The Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes
By Kelli Foster |
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