This week’s new books in Health, Mind and Body

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Here are this week’s new releases for the category ‘Health, Mind and Body’.

	★ Our Staff Pick ★ How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss By Michael Greger M.D. FACLM ISBN: 1250199220 Publisher: Flatiron Books Publication date: December 10, 2019 Binding: Hardcover Estimated price: $18.76 Share this book on Twitter \| Facebook \| Google+
	The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health By Jason Fung ISBN: 1771644761 Publisher: Greystone Books Publication date: December 10, 2019 Binding: Hardcover Estimated price: $20.46 Share this book on Twitter \| Facebook \| Google+
	Vibrate Higher Daily: Live Your Power By Lalah Delia ISBN: 0062905147 Publisher: HarperOne Publication date: December 10, 2019 Binding: Hardcover Estimated price: $16.73 Share this book on Twitter \| Facebook \| Google+
	Finding Your Higher Self: Your Guide to Cannabis for Self-Care By Sophie Saint Thomas ISBN: 1507211406 Publisher: Adams Media Publication date: December 10, 2019 Binding: Hardcover Estimated price: $11.97 Share this book on Twitter \| Facebook \| Google+
	Dog Mama: 200 Tips, Trends, and How-To Secrets for Stylish Dog Owners By Serena Faber-Nelson ISBN: 151074472X Publisher: Skyhorse Publication date: December 10, 2019 Binding: Hardcover Estimated price: $15.42 Share this book on Twitter \| Facebook \| Google+
	Daily Oracle: Seek Answers from Your Higher Self By Jerico Mandybur ISBN: 1784882739 Publisher: Hardie Grant Publication date: December 10, 2019 Binding: Hardcover Estimated price: $12.02 Share this book on Twitter \| Facebook \| Google+
	The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes By Gabriel Miller ISBN: 1646110420 Publisher: Rockridge Press Publication date: December 10, 2019 Binding: Paperback Estimated price: $11.89 Share this book on Twitter \| Facebook \| Google+
	The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More By Dr. Becky Campbell ISBN: 1624148468 Publisher: Page Street Publishing Publication date: December 10, 2019 Binding: Paperback Estimated price: $14.57 Share this book on Twitter \| Facebook \| Google+
	Poppy and the Overactive Amygdala By Holly Rae Provan ISBN: 1672102103 Publisher: Independently published Publication date: December 6, 2019 Binding: Paperback Estimated price: $8.99 Share this book on Twitter \| Facebook \| Google+
	Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health By William Davis ISBN: 1984824945 Publisher: Rodale Books Publication date: December 10, 2019 Binding: Paperback Estimated price: $12.05 Share this book on Twitter \| Facebook \| Google+
	The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present By Jennie Marie Battistin MA LMFT ISBN: 1646112830 Publisher: Rockridge Press Publication date: December 10, 2019 Binding: Paperback Estimated price: $9.70 Share this book on Twitter \| Facebook \| Google+
	Twinning It: Fitness, fashion, beauty & living life to the fullest! By Teagan Rybka, Sam Rybka ISBN: 191163240X Publisher: Murdoch Books Publication date: December 10, 2019 Binding: Paperback Estimated price: $16.09 Share this book on Twitter \| Facebook \| Google+
	A Beautiful Life: THE LITTLE THINGS THAT HELP GRIEVING FAMILIES By Stedman Stevens ISBN: 1734372001 Publisher: Stedman Stevens Publication date: December 5, 2019 Binding: Paperback Estimated price: $14.99 Share this book on Twitter \| Facebook \| Google+
	Advice to My Daughter: Relationship and Life Advice That She Won’t Take, But Maybe You Will By Katie Larson ISBN: 0578615878 Publisher: Katie Larson Publication date: December 6, 2019 Binding: Paperback Estimated price: $9.99 Share this book on Twitter \| Facebook \| Google+
	Wisdom of Souls: Case Studies of Life Between Lives From The Michael Newton Institute By The Newton Institute ISBN: 0738758345 Publisher: Llewellyn Publications Publication date: December 8, 2019 Binding: Paperback Estimated price: $18.09 Share this book on Twitter \| Facebook \| Google+
	Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit By Scott Moore ISBN: 1646110285 Publisher: Rockridge Press Publication date: December 10, 2019 Binding: Paperback Estimated price: $9.70 Share this book on Twitter \| Facebook \| Google+
	The Deep Heart: Our Portal to Presence By John J. Prendergast Ph.D. ISBN: 168364252X Publisher: Sounds True Publication date: December 10, 2019 Binding: Paperback Estimated price: $13.93 Share this book on Twitter \| Facebook \| Google+
	The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out By Tanya J. Peterson MS NCC ISBN: 1646112911 Publisher: Rockridge Press Publication date: December 10, 2019 Binding: Paperback Estimated price: $10.82 Share this book on Twitter \| Facebook \| Google+
	The Healthy Family Cookbook: 100 Fast and Easy Recipes for the Whole Family By Brittany Poulson MDA RDN CDE ISBN: 1641529741 Publisher: Rockridge Press Publication date: December 10, 2019 Binding: Paperback Estimated price: $10.80 Share this book on Twitter \| Facebook \| Google+
	Keto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites By Sam Dillard ISBN: 1507212208 Publisher: Adams Media Publication date: December 10, 2019 Binding: Paperback Estimated price: $11.00 Share this book on Twitter \| Facebook \| Google+
	Spectrum Secrets: The untold stories of parents with autistic children By Dr. Sharline Mashack ISBN: 1734300302 Publisher: Serenity Mind Solutions, Inc. Publication date: December 7, 2019 Binding: Paperback Estimated price: $19.95 Share this book on Twitter \| Facebook \| Google+
	Youniverse: A Compilation Of Poetry That Tells The Story Of Healing And Becomes A Mirror For Us To See Each Other As One By Hailey Mae Frogley ISBN: 1670045552 Publisher: Independently published Publication date: December 6, 2019 Binding: Paperback Estimated price: $16.95 Share this book on Twitter \| Facebook \| Google+
	From Bear to Barely There: My Healthy Weight Loss Journey and Intermittent Fasting Lifestyle By Catrina Smith ISBN: 1708468145 Publisher: Independently published Publication date: December 5, 2019 Binding: Paperback Estimated price: $14.99 Share this book on Twitter \| Facebook \| Google+
	Allen Carr’s Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating By Allen Carr, John Dicey ISBN: 1789500044 Publisher: Arcturus Publishing Limited Publication date: December 11, 2019 Binding: Paperback Estimated price: $10.99 Share this book on Twitter \| Facebook \| Google+
	Cognitive Behavioural Therapy For Dummies, 3rd Edition By Willson ISBN: 1119601126 Publisher: For Dummies Publication date: December 5, 2019 Binding: Paperback Estimated price: $15.55 Share this book on Twitter \| Facebook \| Google+
	The Cucumber Diet: The Power of Conscious Eating By Jay Arnold ISBN: 1543991661 Publisher: BookBaby Publication date: December 8, 2019 Binding: Paperback Estimated price: $27.00 Share this book on Twitter \| Facebook \| Google+
	Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness By Lisa Erickson ISBN: 0738761400 Publisher: Llewellyn Publications Publication date: December 8, 2019 Binding: Paperback Estimated price: $16.63 Share this book on Twitter \| Facebook \| Google+
	Modern Dreamwork: New Tools for Decoding Your Soul’s Wisdom By Linda Yael Schiller ISBN: 0738761826 Publisher: Llewellyn Publications Publication date: December 8, 2019 Binding: Paperback Estimated price: $12.32 Share this book on Twitter \| Facebook \| Google+
	1/2 SIZED: How I Sliced My Bodyweight in Half: A Quick Guide to Lose Weight and Keep It Off! By Gladys Gadri ISBN: 1711302147 Publisher: Independently published Publication date: December 7, 2019 Binding: Paperback Estimated price: $11.99 Share this book on Twitter \| Facebook \| Google+
	Alzheimer’s: The Macrobiotic Approach: Preventing Alzheimer’s and Lewy Body Dementia with Plant-based Nutrition By Edward EskoAhl ISBN: 1713199076 Publisher: Independently published Publication date: December 5, 2019 Binding: Paperback Estimated price: $11.95 Share this book on Twitter \| Facebook \| Google+

	★ Our Staff Pick ★ How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss By Michael Greger M.D. FACLM ISBN: 1250199220 Publisher: Flatiron Books Publication date: December 10, 2019 Binding: Hardcover Estimated price: $18.76 Share this book on Twitter \| Facebook \| Google+
	The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health By Jason Fung ISBN: 1771644761 Publisher: Greystone Books Publication date: December 10, 2019 Binding: Hardcover Estimated price: $20.46 Share this book on Twitter \| Facebook \| Google+
	Vibrate Higher Daily: Live Your Power By Lalah Delia ISBN: 0062905147 Publisher: HarperOne Publication date: December 10, 2019 Binding: Hardcover Estimated price: $16.73 Share this book on Twitter \| Facebook \| Google+
	Finding Your Higher Self: Your Guide to Cannabis for Self-Care By Sophie Saint Thomas ISBN: 1507211406 Publisher: Adams Media Publication date: December 10, 2019 Binding: Hardcover Estimated price: $11.97 Share this book on Twitter \| Facebook \| Google+
	Dog Mama: 200 Tips, Trends, and How-To Secrets for Stylish Dog Owners By Serena Faber-Nelson ISBN: 151074472X Publisher: Skyhorse Publication date: December 10, 2019 Binding: Hardcover Estimated price: $15.42 Share this book on Twitter \| Facebook \| Google+
	Daily Oracle: Seek Answers from Your Higher Self By Jerico Mandybur ISBN: 1784882739 Publisher: Hardie Grant Publication date: December 10, 2019 Binding: Hardcover Estimated price: $12.02 Share this book on Twitter \| Facebook \| Google+
	The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes By Gabriel Miller ISBN: 1646110420 Publisher: Rockridge Press Publication date: December 10, 2019 Binding: Paperback Estimated price: $11.89 Share this book on Twitter \| Facebook \| Google+
	The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More By Dr. Becky Campbell ISBN: 1624148468 Publisher: Page Street Publishing Publication date: December 10, 2019 Binding: Paperback Estimated price: $14.57 Share this book on Twitter \| Facebook \| Google+
	Poppy and the Overactive Amygdala By Holly Rae Provan ISBN: 1672102103 Publisher: Independently published Publication date: December 6, 2019 Binding: Paperback Estimated price: $8.99 Share this book on Twitter \| Facebook \| Google+
	Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health By William Davis ISBN: 1984824945 Publisher: Rodale Books Publication date: December 10, 2019 Binding: Paperback Estimated price: $12.05 Share this book on Twitter \| Facebook \| Google+
	The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present By Jennie Marie Battistin MA LMFT ISBN: 1646112830 Publisher: Rockridge Press Publication date: December 10, 2019 Binding: Paperback Estimated price: $9.70 Share this book on Twitter \| Facebook \| Google+
	Twinning It: Fitness, fashion, beauty & living life to the fullest! By Teagan Rybka, Sam Rybka ISBN: 191163240X Publisher: Murdoch Books Publication date: December 10, 2019 Binding: Paperback Estimated price: $16.09 Share this book on Twitter \| Facebook \| Google+
	A Beautiful Life: THE LITTLE THINGS THAT HELP GRIEVING FAMILIES By Stedman Stevens ISBN: 1734372001 Publisher: Stedman Stevens Publication date: December 5, 2019 Binding: Paperback Estimated price: $14.99 Share this book on Twitter \| Facebook \| Google+
	Advice to My Daughter: Relationship and Life Advice That She Won’t Take, But Maybe You Will By Katie Larson ISBN: 0578615878 Publisher: Katie Larson Publication date: December 6, 2019 Binding: Paperback Estimated price: $9.99 Share this book on Twitter \| Facebook \| Google+
	Wisdom of Souls: Case Studies of Life Between Lives From The Michael Newton Institute By The Newton Institute ISBN: 0738758345 Publisher: Llewellyn Publications Publication date: December 8, 2019 Binding: Paperback Estimated price: $18.09 Share this book on Twitter \| Facebook \| Google+
	Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit By Scott Moore ISBN: 1646110285 Publisher: Rockridge Press Publication date: December 10, 2019 Binding: Paperback Estimated price: $9.70 Share this book on Twitter \| Facebook \| Google+
	The Deep Heart: Our Portal to Presence By John J. Prendergast Ph.D. ISBN: 168364252X Publisher: Sounds True Publication date: December 10, 2019 Binding: Paperback Estimated price: $13.93 Share this book on Twitter \| Facebook \| Google+
	The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out By Tanya J. Peterson MS NCC ISBN: 1646112911 Publisher: Rockridge Press Publication date: December 10, 2019 Binding: Paperback Estimated price: $10.82 Share this book on Twitter \| Facebook \| Google+
	The Healthy Family Cookbook: 100 Fast and Easy Recipes for the Whole Family By Brittany Poulson MDA RDN CDE ISBN: 1641529741 Publisher: Rockridge Press Publication date: December 10, 2019 Binding: Paperback Estimated price: $10.80 Share this book on Twitter \| Facebook \| Google+
	Keto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites By Sam Dillard ISBN: 1507212208 Publisher: Adams Media Publication date: December 10, 2019 Binding: Paperback Estimated price: $11.00 Share this book on Twitter \| Facebook \| Google+
	Spectrum Secrets: The untold stories of parents with autistic children By Dr. Sharline Mashack ISBN: 1734300302 Publisher: Serenity Mind Solutions, Inc. Publication date: December 7, 2019 Binding: Paperback Estimated price: $19.95 Share this book on Twitter \| Facebook \| Google+
	Youniverse: A Compilation Of Poetry That Tells The Story Of Healing And Becomes A Mirror For Us To See Each Other As One By Hailey Mae Frogley ISBN: 1670045552 Publisher: Independently published Publication date: December 6, 2019 Binding: Paperback Estimated price: $16.95 Share this book on Twitter \| Facebook \| Google+
	From Bear to Barely There: My Healthy Weight Loss Journey and Intermittent Fasting Lifestyle By Catrina Smith ISBN: 1708468145 Publisher: Independently published Publication date: December 5, 2019 Binding: Paperback Estimated price: $14.99 Share this book on Twitter \| Facebook \| Google+
	Allen Carr’s Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating By Allen Carr, John Dicey ISBN: 1789500044 Publisher: Arcturus Publishing Limited Publication date: December 11, 2019 Binding: Paperback Estimated price: $10.99 Share this book on Twitter \| Facebook \| Google+
	Cognitive Behavioural Therapy For Dummies, 3rd Edition By Willson ISBN: 1119601126 Publisher: For Dummies Publication date: December 5, 2019 Binding: Paperback Estimated price: $15.55 Share this book on Twitter \| Facebook \| Google+
	The Cucumber Diet: The Power of Conscious Eating By Jay Arnold ISBN: 1543991661 Publisher: BookBaby Publication date: December 8, 2019 Binding: Paperback Estimated price: $27.00 Share this book on Twitter \| Facebook \| Google+
	Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness By Lisa Erickson ISBN: 0738761400 Publisher: Llewellyn Publications Publication date: December 8, 2019 Binding: Paperback Estimated price: $16.63 Share this book on Twitter \| Facebook \| Google+
	Modern Dreamwork: New Tools for Decoding Your Soul’s Wisdom By Linda Yael Schiller ISBN: 0738761826 Publisher: Llewellyn Publications Publication date: December 8, 2019 Binding: Paperback Estimated price: $12.32 Share this book on Twitter \| Facebook \| Google+
	1/2 SIZED: How I Sliced My Bodyweight in Half: A Quick Guide to Lose Weight and Keep It Off! By Gladys Gadri ISBN: 1711302147 Publisher: Independently published Publication date: December 7, 2019 Binding: Paperback Estimated price: $11.99 Share this book on Twitter \| Facebook \| Google+
	Alzheimer’s: The Macrobiotic Approach: Preventing Alzheimer’s and Lewy Body Dementia with Plant-based Nutrition By Edward EskoAhl ISBN: 1713199076 Publisher: Independently published Publication date: December 5, 2019 Binding: Paperback Estimated price: $11.95 Share this book on Twitter \| Facebook \| Google+