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This week’s new books in Health, Mind and Body

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Here are this week’s new releases for the category ‘Health, Mind and Body’.

★ Our Staff Pick ★
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

By Michael Greger M.D. FACLM
ISBN: 1250199220
Publisher: Flatiron Books
Publication date: December 10, 2019
Binding: Hardcover
Estimated price: $18.76

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The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

By Jason Fung
ISBN: 1771644761
Publisher: Greystone Books
Publication date: December 10, 2019
Binding: Hardcover
Estimated price: $20.46

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Vibrate Higher Daily: Live Your Power

By Lalah Delia
ISBN: 0062905147
Publisher: HarperOne
Publication date: December 10, 2019
Binding: Hardcover
Estimated price: $16.73

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Finding Your Higher Self: Your Guide to Cannabis for Self-Care

By Sophie Saint Thomas
ISBN: 1507211406
Publisher: Adams Media
Publication date: December 10, 2019
Binding: Hardcover
Estimated price: $11.97

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Dog Mama: 200 Tips, Trends, and How-To Secrets for Stylish Dog Owners

By Serena Faber-Nelson
ISBN: 151074472X
Publisher: Skyhorse
Publication date: December 10, 2019
Binding: Hardcover
Estimated price: $15.42

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Daily Oracle: Seek Answers from Your Higher Self

By Jerico Mandybur
ISBN: 1784882739
Publisher: Hardie Grant
Publication date: December 10, 2019
Binding: Hardcover
Estimated price: $12.02

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The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes

By Gabriel Miller
ISBN: 1646110420
Publisher: Rockridge Press
Publication date: December 10, 2019
Binding: Paperback
Estimated price: $11.89

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The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More

By Dr. Becky Campbell
ISBN: 1624148468
Publisher: Page Street Publishing
Publication date: December 10, 2019
Binding: Paperback
Estimated price: $14.57

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Poppy and the Overactive Amygdala

By Holly Rae Provan
ISBN: 1672102103
Publisher: Independently published
Publication date: December 6, 2019
Binding: Paperback
Estimated price: $8.99

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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

By William Davis
ISBN: 1984824945
Publisher: Rodale Books
Publication date: December 10, 2019
Binding: Paperback
Estimated price: $12.05

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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

By Jennie Marie Battistin MA LMFT
ISBN: 1646112830
Publisher: Rockridge Press
Publication date: December 10, 2019
Binding: Paperback
Estimated price: $9.70

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Twinning It: Fitness, fashion, beauty & living life to the fullest!

By Teagan Rybka, Sam Rybka
ISBN: 191163240X
Publisher: Murdoch Books
Publication date: December 10, 2019
Binding: Paperback
Estimated price: $16.09

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A Beautiful Life: THE LITTLE THINGS THAT HELP GRIEVING FAMILIES

By Stedman Stevens
ISBN: 1734372001
Publisher: Stedman Stevens
Publication date: December 5, 2019
Binding: Paperback
Estimated price: $14.99

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Advice to My Daughter: Relationship and Life Advice That She Won’t Take, But Maybe You Will

By Katie Larson
ISBN: 0578615878
Publisher: Katie Larson
Publication date: December 6, 2019
Binding: Paperback
Estimated price: $9.99

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Wisdom of Souls: Case Studies of Life Between Lives From The Michael Newton Institute

By The Newton Institute
ISBN: 0738758345
Publisher: Llewellyn Publications
Publication date: December 8, 2019
Binding: Paperback
Estimated price: $18.09

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Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit

By Scott Moore
ISBN: 1646110285
Publisher: Rockridge Press
Publication date: December 10, 2019
Binding: Paperback
Estimated price: $9.70

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The Deep Heart: Our Portal to Presence

By John J. Prendergast Ph.D.
ISBN: 168364252X
Publisher: Sounds True
Publication date: December 10, 2019
Binding: Paperback
Estimated price: $13.93

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The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out

By Tanya J. Peterson MS NCC
ISBN: 1646112911
Publisher: Rockridge Press
Publication date: December 10, 2019
Binding: Paperback
Estimated price: $10.82

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The Healthy Family Cookbook: 100 Fast and Easy Recipes for the Whole Family

By Brittany Poulson MDA RDN CDE
ISBN: 1641529741
Publisher: Rockridge Press
Publication date: December 10, 2019
Binding: Paperback
Estimated price: $10.80

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Keto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites

By Sam Dillard
ISBN: 1507212208
Publisher: Adams Media
Publication date: December 10, 2019
Binding: Paperback
Estimated price: $11.00

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Spectrum Secrets: The untold stories of parents with autistic children

By Dr. Sharline Mashack
ISBN: 1734300302
Publisher: Serenity Mind Solutions, Inc.
Publication date: December 7, 2019
Binding: Paperback
Estimated price: $19.95

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Youniverse: A Compilation Of Poetry That Tells The Story Of Healing And Becomes A Mirror For Us To See Each Other As One

By Hailey Mae Frogley
ISBN: 1670045552
Publisher: Independently published
Publication date: December 6, 2019
Binding: Paperback
Estimated price: $16.95

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From Bear to Barely There: My Healthy Weight Loss Journey and Intermittent Fasting Lifestyle

By Catrina Smith
ISBN: 1708468145
Publisher: Independently published
Publication date: December 5, 2019
Binding: Paperback
Estimated price: $14.99

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Allen Carr’s Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating

By Allen Carr, John Dicey
ISBN: 1789500044
Publisher: Arcturus Publishing Limited
Publication date: December 11, 2019
Binding: Paperback
Estimated price: $10.99

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Cognitive Behavioural Therapy For Dummies, 3rd Edition

By Willson
ISBN: 1119601126
Publisher: For Dummies
Publication date: December 5, 2019
Binding: Paperback
Estimated price: $15.55

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The Cucumber Diet: The Power of Conscious Eating

By Jay Arnold
ISBN: 1543991661
Publisher: BookBaby
Publication date: December 8, 2019
Binding: Paperback
Estimated price: $27.00

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Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness

By Lisa Erickson
ISBN: 0738761400
Publisher: Llewellyn Publications
Publication date: December 8, 2019
Binding: Paperback
Estimated price: $16.63

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Modern Dreamwork: New Tools for Decoding Your Soul’s Wisdom

By Linda Yael Schiller
ISBN: 0738761826
Publisher: Llewellyn Publications
Publication date: December 8, 2019
Binding: Paperback
Estimated price: $12.32

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1/2 SIZED: How I Sliced My Bodyweight in Half: A Quick Guide to Lose Weight and Keep It Off!

By Gladys Gadri
ISBN: 1711302147
Publisher: Independently published
Publication date: December 7, 2019
Binding: Paperback
Estimated price: $11.99

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Alzheimer’s: The Macrobiotic Approach: Preventing Alzheimer’s and Lewy Body Dementia with Plant-based Nutrition

By Edward EskoAhl
ISBN: 1713199076
Publisher: Independently published
Publication date: December 5, 2019
Binding: Paperback
Estimated price: $11.95

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