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This week’s new books in Health, Mind and Body
Here are this week’s new releases for the category ‘Health, Mind and Body’.
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★ Our Staff Pick ★ Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine By Dr. Rupy Aujla |
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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
By Kelly Brogan |
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Glute Lab: The Art and Science of Strength and Physique Training
By Bret Contreras, Glen Cordoza |
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Face to Face: The Art of Human Connection
By Brian Grazer |
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To Love and Let Go: A Memoir of Love, Loss, and Gratitude
By Rachel Brathen |
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How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations
By Max Lucado |
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Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar
By Amy Chaplin |
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Rebuild Your Bones: The 12-Week Osteoporosis Protocol
By Mira Calton CN, Jayson Calton PhD |
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The Undying: Pain, vulnerability, mortality, medicine, art, time, dreams, data, exhaustion, cancer, and care
By Anne Boyer |
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Happy Today: A Guided Journal to Genuine Joy
By Max Lucado |
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Wildhood: The Epic Journey from Adolescence to Adulthood in Humans and Other Animals
By Dr. Barbara Natterson-Horowitz, Kathryn Bowers |
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
By Oonagh Duncan |
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A Yogi’s Guide to Chakra Meditation
By Paul Grilley |
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Nut Butter: Over 50 Clean and Simple Recipes to Fuel a Healthy Lifestyle
By Carolyn Cesario, Julie Sullivan |
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Good Housekeeping Keto Diet: 100+ Low-Carb, High-Fat Recipes
By Good Housekeeping |
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Guts
By Raina Telgemeier |
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Keto Made Easy: Fat Adapted 50 Day Guide
By Megha Barot, Matt Gaedke |
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Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
By Sissy MEd, LPC-MHSP Goff |
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Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence
By Dr. John Duffy |
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Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
By Daniel G. Amen |
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Modern Ayurveda: Rituals, Recipes, and Remedies for Balance
By Ali Cramer |
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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
By Heather Davidson Psy.D BCN |
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Clinical Psychopharmacology Made Ridiculously Simple
By John Preston, James Johnson |
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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
By Robb Wolf |
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Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge
By Julian Brass |
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The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
By Ali Miller RD LD CDE |
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief
By David Winston |
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How to Be Well When You’re Not
By Ariane Resnick |
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Stepping Out of Your Comfort Zone: The Essential Guide to True Happiness
By Melissa Lucas |
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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy
By Dr. Yami Cazorla-Lancaster DO MPH MS FAAP |
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